9 Simple and Easy Workouts to Improve Flexibility

We all have heard health coaches and instructors going on and on about the importance of warm-ups. You know what, they are right. Without a warm-up, you can be opening your body to undue muscle strain and tears. Warm-ups not only prevent us from muscle and joint damage, they also provide flexibility to our body during and even after exercise.  Even if you aren’t exercising, we should be doing some kind of workouts to improve flexibility in your body. As we get older, our muscles become less elastic with time. You might start experiencing muscle or joint pain. If you Continue Reading

9 smoothie recipes for weight loss

It’s the era of smoothies. Smoothies are a great addition to your weight loss diet plan. That’s because they are quick to make, and pack a big dose of nutrition with all the fruits and vegetables they contain. Plus they are big on the yum factor. To add a wow factor to your diet plan, I have some of my own smoothie recipes for weight loss. My list is made up of a diverse range of ingredients to make it interesting for the entire week (and some more). Yogurt and Blueberry Smoothie Ingredients 1 cup skim milk (you can also Continue Reading

9 Myths about Weight Loss You Need to Break Now

My most dedicated clients always come to me with the complaint that they had been ‘dieting’ for some months, but the needle on their scale is refusing to budge. They are exhausted and they don’t think that they can lose any weight. My best advice to these people has always been to research weight loss facts before adding something to their diet lifestyle. Many of their ‘facts’ are wrong. Here are some of the common myths about weight loss that I have been hearing for some time: Choose your foods from the low-fat aisle Low-fat is just another marketing strategy Continue Reading

7 Korean skincare secrets every woman should know

Koreans are famous for their flawless, everlasting skin beauty. The secret sauce isn’t such fantastic genes. There’s more to the story. Korean women are passing on some solid Korean skincare secrets through generations. And now there’s out. Get that want-to-be-touched Korean skin with these 7 Korean skincare secrets: 10-Step Korean Skincare Routine Flawless, beautiful skin doesn’t come easy. The Koreans will tell you that. They end their day by following an 11-Step Skin Care Routine. This includes: Double Cleansing: The Koreans like to be thorough when it comes to cleansing. They start with a liquid cleanser to remove all makeup Continue Reading

How to build your own Mason Jar Salad + 5 easy Mason Jar Salad Recipes

  When it comes to eating healthy, it’s the meal preparation that kills your healthy diet plan. Especially for moms and working ladies. We don’t have the luxury of creating salads every day. And there go our plans of contributing much to the healthy fit Facebook group, right? Prepping your salad jar beforehand is a great idea. When you have your salad jar waiting to be opened, you’re more likely to follow your track. To be honest, it’s not too difficult. You can create your entire week’s Mason Jar Salad’s with just a little knowledge and my favorite 5 Mason Continue Reading

Skin Conditions With Sports

Skin problems are extremely common among athletes. Close physical contact during sports increases the risk of skin infections. As a result, skin infections are more prevalent in top athletes than in the general population...... Continue Reading

Skin And Body Image.

Have ever tried to cover herpes on your lip with band aid, or cover red patches on your arm with long sleeves? Yeah? Of course you have. Do you know why? Because skin conditions, no matter how small, are always deeper than just the skin.... Continue Reading

What your eyes say about you?

The eyes are the first thing people notice almost all the time, and it reveals many of our secrets. For example, when you are tired it shows in your eyes and when people see you they say “you look tired”.... Continue Reading

How To Avoid Overeating

We all do it. Sometimes the amazing aroma and delicious flavour gets the best of us. Especially if we're a bit on the hungry (or hangry) side. I'm talking about overeating at meals. This can have a big impact on our weight, energy levels, and overall health and well being. Of course our body needs food to fuel it and we often (usually) eat amazingly healthy foods..... Continue Reading