How To Avoid Overeating

We all do it. Sometimes the amazing aroma and delicious flavour gets the best of us. Especially if we're a bit on the hungry (or hangry) side. I'm talking about overeating at meals. This can have a big impact on our weight, energy levels, and overall health and well being. Of course our body needs food to fuel it and we often (usually) eat amazingly healthy foods..... Continue Reading

Bye Bye Sleeping Through The Night…

Oh, that elusive sleep. That time to relax and regenerate. To heal and repair. If you need that coffee or two (or three) every morning you may get some very useful tips in this post. Sleep isn't just important for your mind and body to have energy and be alert. Lack of sleep can contribute to serious health issues which you don't want..... Continue Reading

Five Cholesterol Myths and What to Eat Instead

Are you just about done with everyone's “obsession” with cholesterol? Do you already know that cholesterol is not all bad, in fact there is “good” cholesterol? Well, here it is. Let me bust some common cholesterol myths right now starting with the myth that “cholesterol is cholesterol” because it's not. Depending on which of its buddies cholesterol is floating through your blood with makes a massive difference. Not to mention the fact that cholesterol is essential to good health. (Yes, you read that right!)...... Continue Reading

Homeopathy For Eczema

Homeopathy for Eczema Hpathy.com | Hpathy Ezine, May 2014 |   Eczema is a form of dermatitis or inflammation of the epidermis. The term eczema is broadly applied to a range of persistent skin conditions. These include dryness and recurring skin rashes which are characterized by one or more of these symptoms: redness, skin edema (swelling), itching and dryness, crusting, flaking, blistering, cracking, oozing, or bleeding. Areas of temporary skin discoloration may appear and are sometimes due to healed lesions, although scarring is rare. In contrast to psoriasis, eczema is often likely to be found on the exterior aspect of joints. Continue Reading

Why is My Metabolism Slow?

If you've gained weight and/or feel cold and tired it may just be that you have a slow metabolism. The next question of course is “why is my metabolism slow”? Well, that's a great question! Since your metabolism is how your body takes food and oxygen and uses it to fuel all of its biochemical reactions there are a lot of things that can slow it down..... Continue Reading

What do you know about Dry Skin?

Your skin plays a vital role in ensuring your good health. It is the body’s first line of defence against anything that might harm us in the environment. Dry skin is an uncomfortable condition which is marked by itching, scaling and cracking. While one might have a naturally dry skin, one having an oily skin might also experience it from time to time. This condition occurs due to lack of appropriate amount of water in the epidermis, the most superficial layer of the skin. While males and females are equally affected by this skin condition, the older individuals are more prone to dry skin...... Continue Reading