How to build your own Mason Jar Salad + 5 easy Mason Jar Salad Recipes

  When it comes to eating healthy, it’s the meal preparation that kills your healthy diet plan. Especially for moms and working ladies. We don’t have the luxury of creating salads every day. And there go our plans of contributing much to the healthy fit Facebook group, right? Prepping your salad jar beforehand is a great idea. When you have your salad jar waiting to be opened, you’re more likely to follow your track. To be honest, it’s not too difficult. You can create your entire week’s Mason Jar Salad’s with just a little knowledge and my favorite 5 Mason Continue Reading

How To Avoid Overeating

We all do it. Sometimes the amazing aroma and delicious flavour gets the best of us. Especially if we're a bit on the hungry (or hangry) side. I'm talking about overeating at meals. This can have a big impact on our weight, energy levels, and overall health and well being. Of course our body needs food to fuel it and we often (usually) eat amazingly healthy foods..... Continue Reading

Bye Bye Sleeping Through The Night…

Oh, that elusive sleep. That time to relax and regenerate. To heal and repair. If you need that coffee or two (or three) every morning you may get some very useful tips in this post. Sleep isn't just important for your mind and body to have energy and be alert. Lack of sleep can contribute to serious health issues which you don't want..... Continue Reading

Five Cholesterol Myths and What to Eat Instead

Are you just about done with everyone's “obsession” with cholesterol? Do you already know that cholesterol is not all bad, in fact there is “good” cholesterol? Well, here it is. Let me bust some common cholesterol myths right now starting with the myth that “cholesterol is cholesterol” because it's not. Depending on which of its buddies cholesterol is floating through your blood with makes a massive difference. Not to mention the fact that cholesterol is essential to good health. (Yes, you read that right!)...... Continue Reading