9 Myths about Weight Loss You Need to Break Now

My most dedicated clients always come to me with the complaint that they had been ‘dieting’ for some months, but the needle on their scale is refusing to budge. They are exhausted and they don’t think that they can lose any weight. My best advice to these people has always been to research weight loss facts before adding something to their diet lifestyle. Many of their ‘facts’ are wrong. Here are some of the common myths about weight loss that I have been hearing for some time:   Choose your foods from the low-fat aisle Low-fat is just another marketing Continue Reading

7 Korean skincare secrets every woman should know

  Koreans are famous for their flawless, everlasting skin beauty. The secret sauce isn’t such fantastic genes. There’s more to the story. Korean women are passing on some solid Korean skincare secrets through generations. And now there’s out. Get that want-to-be-touched Korean skin with these 7 Korean skincare secrets: 10-Step Korean Skincare Routine Flawless, beautiful skin doesn’t come easy. The Koreans will tell you that. They end their day by following an 11-Step Skin Care Routine. This includes: Double Cleansing: The Koreans like to be thorough when it comes to cleansing. They start with a liquid cleanser to remove all Continue Reading

How to build your own Mason Jar Salad + 5 easy Mason Jar Salad Recipes

  When it comes to eating healthy, it’s the meal preparation that kills your healthy diet plan. Especially for moms and working ladies. We don’t have the luxury of creating salads every day. And there go our plans of contributing much to the healthy fit Facebook group, right? Prepping your salad jar beforehand is a great idea. When you have your salad jar waiting to be opened, you’re more likely to follow your track. To be honest, it’s not too difficult. You can create your entire week’s Mason Jar Salad’s with just a little knowledge and my favorite 5 Mason Continue Reading

Rescue Remedy

  The Rescue Remedy is one of the most popular Bach Flower Remedy, developed by Dr. Edward Bach. It acts as an over-the-counter medicine for stress and other emergency situations. With stress levels rising all over the world, the rescue remedy offers great promise. It helps us relax and focus on your life without pulling us down with any side-effects. Yes, it’s true. Rescue Remedy is probably the only proven stress-relieving medicine WITHOUT ANY SIDE EFFECTS. Rescue Remedy is used to treat: Emotional stress; Fear; Shock; Depression; Mild Anxiety; Sleeplessness; and Grief The purpose of rescue remedy is to get rid of Continue Reading

Homeopathy for Anxiety

Homeopathy for Anxiety The use of homeopathic medicine has grown exponentially in the last few decades. Millions of people are turning away from modern medicine towards homeopathy. More and more people are realizing that homeopathic medicine has been quite effective with certain disorders. One such condition has been anxiety. Using Homeopathy for anxiety has given positive results in not just adults, but also children and even animals.   What’s Anxiety? Anxiety is a psychological condition where you are in a constant feeling of fear and worry. They lead to fear, nervousness and excessive worrying. Many people suffering from anxiety, often Continue Reading

Tissue Salts

Tissue Salts Tissue Salts are one of the most popular homeopathic medicines. Developing by Wilhelm Schuessler, the 12 tissue salts offer remedies for every disease. Scheussler believed that our bodies are made of twelve vital tissue salts. Any disease and ill-health that you may be suffering from, is because of an imbalance of any of these tissue salts. You can easily overcome your disease by consuming micro-doses of the right tissue salt.   Which Tissue Salt is for you? Tissue Salts, if used correctly, can help with all kinds of diseases. If you’re researching Tissue Salts for a cure to Continue Reading

Success of Homeopathy in Psoriasis

  What’s Psoriasis? Psoriasis is an unexplained, yet quite common, skin condition where the life cycle of skin cells increases to 10 more than what’s normal. Your skin’s cells start dying at a rapid pace. They start making way to the skin’s surface, resulting in red scaly patches on the skin. The most commonly affected areas are your scalp, navel, shins and the back of the forearms. The likelihood of contacting Psoriasis increases if you are suffering from arthritis, cardiovascular disease, Lymphomas, Chron’s disease and even depression. Psoriasis is genetic and environmental stimulants can trigger this skin condition. However, it’s not contagious. Continue Reading

Bach Flowers

  Depression, Anxiety, Temper, and even Suicidal Thoughts are negative emotions that you may have experienced at one point in your life. You could even be experiencing them right now. Are you getting sick all the time without any apparent reason? Headaches, fever, fatigue? That’s quite common given our current lifestyle. If you were to ask Dr. Bach, the inventor of the Bach Flowers Remedy, we would have said it was because the doctors were focusing on the disease itself and not the basic underlying negative human emotion. Bach flower remedy is a gentle way of purging yourself of your Continue Reading