Laser Hair Removal vs Waxing – A Choice For You To Make

As girls, we wish for silky smooth skin with our bodies being hairless at all times. Hence we resort to options like shaving, waxing, and even laser treatments – all of which can lead to general discomfort but are worth the results for a beautiful you. If you are going to make the choice between waxing vs laser hair removal, then keep reading. Are you ready to spend a hefty amount on laser treatments or are you still willing to hold onto those “ouch”? Too much to think about? Well, don’t worry as I’ll help you in making a decision Continue Reading

Nose Reshaping: What are my options?

In a recent poll, people were asked what’s the one thing they would like to change about their face? The majority replied, their nose. And it’s true. Most of the people who come to me aren’t happy about the shape of their nose. The nose has been the most defining facial feature of our face which is why Nose reshaping is one of the top cosmetic surgeries around the globe. Nose reshaping has been the talk of the town for quite a while now, also known as Rhinoplasty or in simpler words a ‘Nose job’. Why Rhinoplasty? Rhinoplasty is basically Continue Reading

Dermatologist- Approved Skincare For Rosacea

Do you have to increase your restroom visits during the night just to splash cold water on your skin? Are you conscious about your skin flushing red in during physical exertion? Or maybe your face starts pulsating and swelling up with pustules all over in between a lecture in college. I was referring to the flushing of the skin which is similar to an acne rash. You probably already know it. You have a skin condition more commonly known as Rosacea. Rosacea is a widespread disease affecting more than 450 million people in the world and is commonly mistaken for Continue Reading

Superfoods for a glowing skin

Let me tell you a secret. The key to a glowing skin isn’t in your beauty bottles, it’s in the kitchen. Sure, your skin takes from your genes, but taking good care of your skin also means eating right. You can fight off acne or delay wrinkles, with just a few changes in your eating regime. Here are my top healthy superfoods for a glowing skin:   Do Eat Tomatoes Tomatoes are the first food on my glowing skin diet. They contain Lycopene that boosts your collagen. Collagen fights against wrinkles by giving your skin a firm and youthful look. Continue Reading

Why is my hair falling out? : 7 Reasons for excessive hair fall

Hair fall can be alarming. Getting a bunch of hair on your hands every time you brush can be quite scary.  It affects your confidence and self-esteem. Here are some reasons for your hair falling out:   Post-Pregnancy Hair Fall The lustrous hair that you might have enjoyed during pregnancy is suddenly now listless and falling. That’s normal. Pregnancy is a quite difficult time period for every woman and it affects all parts of your body, including your hair. You might suffer from excessive hair fall after pregnancy but this will eventually stop.   Imbalanced Diet Your hair fall is Continue Reading

12 Ideas for Valentine Day at Home for Married Couples

  Can’t go out? Find a babysitter on Valentine Day can be quite tricky. Or don’t want to go out? Can’t tolerate all the cheesy teenage love in the streets. Here are 12 ideas for Valentine Day at home. Shut out the outside world and on this 14, celebrate the true spirit of Valentine’s Day. Decorate a Cake Together You don’t have to good at baking to do this. Get your cake from the local supermarket. Add in some whipping cream, sprinkles, chocolate bits, Kit Kat, MnMs, whatever suits you. Make your own special cake this Valentine Day at home Continue Reading

9 Simple and Easy Workouts to Improve Flexibility

We all have heard health coaches and instructors going on and on about the importance of warm-ups. You know what, they are right. Without a warm-up, you can be opening your body to undue muscle strain and tears. Warm-ups not only prevent us from muscle and joint damage, they also provide flexibility to our body during and even after exercise.  Even if you aren’t exercising, we should be doing some kind of workouts to improve flexibility in your body. As we get older, our muscles become less elastic with time. You might start experiencing muscle or joint pain. If you Continue Reading

9 smoothie recipes for weight loss

It’s the era of smoothies. Smoothies are a great addition to your weight loss diet plan. That’s because they are quick to make, and pack a big dose of nutrition with all the fruits and vegetables they contain. Plus they are big on the yum factor. To add a wow factor to your diet plan, I have some of my own smoothie recipes for weight loss. My list is made up of a diverse range of ingredients to make it interesting for the entire week (and some more).     Yogurt and Blueberry Smoothie Ingredients 1 cup skim milk (you Continue Reading

9 Myths about Weight Loss You Need to Break Now

My most dedicated clients always come to me with the complaint that they had been ‘dieting’ for some months, but the needle on their scale is refusing to budge. They are exhausted and they don’t think that they can lose any weight. My best advice to these people has always been to research weight loss facts before adding something to their diet lifestyle. Many of their ‘facts’ are wrong. Here are some of the common myths about weight loss that I have been hearing for some time:   Choose your foods from the low-fat aisle Low-fat is just another marketing Continue Reading

7 Korean skincare secrets every woman should know

  Koreans are famous for their flawless, everlasting skin beauty. The secret sauce isn’t such fantastic genes. There’s more to the story. Korean women are passing on some solid Korean skincare secrets through generations. And now there’s out. Get that want-to-be-touched Korean skin with these 7 Korean skincare secrets: 10-Step Korean Skincare Routine Flawless, beautiful skin doesn’t come easy. The Koreans will tell you that. They end their day by following an 11-Step Skin Care Routine. This includes: Double Cleansing: The Koreans like to be thorough when it comes to cleansing. They start with a liquid cleanser to remove all Continue Reading