Superfoods for a glowing skin

Let me tell you a secret. The key to a glowing skin isn’t in your beauty bottles, it’s in the kitchen. Sure, your skin takes from your genes, but taking good care of your skin also means eating right. You can fight off acne or delay wrinkles, with just a few changes in your eating regime. Here are my top healthy superfoods for a glowing skin:   Do Eat Tomatoes Tomatoes are the first food on my glowing skin diet. They contain Lycopene that boosts your collagen. Collagen fights against wrinkles by giving your skin a firm and youthful look. Continue Reading

Why is my hair falling out? : 7 Reasons for excessive hair fall

Hair fall can be alarming. Getting a bunch of hair on your hands every time you brush can be quite scary.  It affects your confidence and self-esteem. Here are some reasons for your hair falling out:   Post-Pregnancy Hair Fall The lustrous hair that you might have enjoyed during pregnancy is suddenly now listless and falling. That’s normal. Pregnancy is a quite difficult time period for every woman and it affects all parts of your body, including your hair. You might suffer from excessive hair fall after pregnancy but this will eventually stop.   Imbalanced Diet Your hair fall is Continue Reading

12 Ideas for Valentine Day at Home for Married Couples

  Can’t go out? Find a babysitter on Valentine Day can be quite tricky. Or don’t want to go out? Can’t tolerate all the cheesy teenage love in the streets. Here are 12 ideas for Valentine Day at home. Shut out the outside world and on this 14, celebrate the true spirit of Valentine’s Day. Decorate a Cake Together You don’t have to good at baking to do this. Get your cake from the local supermarket. Add in some whipping cream, sprinkles, chocolate bits, Kit Kat, MnMs, whatever suits you. Make your own special cake this Valentine Day at home Continue Reading

9 Simple and Easy Workouts to Improve Flexibility

We all have heard health coaches and instructors going on and on about the importance of warm-ups. You know what, they are right. Without a warm-up, you can be opening your body to undue muscle strain and tears. Warm-ups not only prevent us from muscle and joint damage, they also provide flexibility to our body during and even after exercise.  Even if you aren’t exercising, we should be doing some kind of workouts to improve flexibility in your body. As we get older, our muscles become less elastic with time. You might start experiencing muscle or joint pain. If you Continue Reading

9 smoothie recipes for weight loss

It’s the era of smoothies. Smoothies are a great addition to your weight loss diet plan. That’s because they are quick to make, and pack a big dose of nutrition with all the fruits and vegetables they contain. Plus they are big on the yum factor. To add a wow factor to your diet plan, I have some of my own smoothie recipes for weight loss. My list is made up of a diverse range of ingredients to make it interesting for the entire week (and some more).     Yogurt and Blueberry Smoothie Ingredients 1 cup skim milk (you Continue Reading

9 Myths about Weight Loss You Need to Break Now

My most dedicated clients always come to me with the complaint that they had been ‘dieting’ for some months, but the needle on their scale is refusing to budge. They are exhausted and they don’t think that they can lose any weight. My best advice to these people has always been to research weight loss facts before adding something to their diet lifestyle. Many of their ‘facts’ are wrong. Here are some of the common myths about weight loss that I have been hearing for some time:   Choose your foods from the low-fat aisle Low-fat is just another marketing Continue Reading

7 Korean skincare secrets every woman should know

  Koreans are famous for their flawless, everlasting skin beauty. The secret sauce isn’t such fantastic genes. There’s more to the story. Korean women are passing on some solid Korean skincare secrets through generations. And now there’s out. Get that want-to-be-touched Korean skin with these 7 Korean skincare secrets: 10-Step Korean Skincare Routine Flawless, beautiful skin doesn’t come easy. The Koreans will tell you that. They end their day by following an 11-Step Skin Care Routine. This includes: Double Cleansing: The Koreans like to be thorough when it comes to cleansing. They start with a liquid cleanser to remove all Continue Reading

How to build your own Mason Jar Salad + 5 easy Mason Jar Salad Recipes

  When it comes to eating healthy, it’s the meal preparation that kills your healthy diet plan. Especially for moms and working ladies. We don’t have the luxury of creating salads every day. And there go our plans of contributing much to the healthy fit Facebook group, right? Prepping your salad jar beforehand is a great idea. When you have your salad jar waiting to be opened, you’re more likely to follow your track. To be honest, it’s not too difficult. You can create your entire week’s Mason Jar Salad’s with just a little knowledge and my favorite 5 Mason Continue Reading