9 smoothie recipes for weight loss

It’s the era of smoothies. Smoothies are a great addition to your weight loss diet plan. That’s because they are quick to make, and pack a big dose of nutrition with all the fruits and vegetables they contain. Plus they are big on the yum factor. To add a wow factor to your diet plan, I have some of my own smoothie recipes for weight loss. My list is made up of a diverse range of ingredients to make it interesting for the entire week (and some more).

 

 

Yogurt and Blueberry Smoothie

Ingredients

1 cup skim milk (you can also use almond or soy milk)

1 1/2 cup blueberries

¾ cup yogurt

½ tsp vanilla essence

1 tbsp flaxseeds

½ cup ice cubes (optional)

Method

Blend all above ingredients in a blender until smooth.

 

Chocolate Raspberry Smoothie

Ingredients

1 cup skim milk ((you can also use almond or soy milk)

¾ cup yogurt

¼ cup semi-sweet chocolate chips

1 1/2 cup raspberries

½ cup ice cubes (optional)

Method

Blend all above ingredients in a blender until smooth.

 

Pineapple Mango Green Smoothie

Ingredients

1 cup skim milk (you may also use almond or soya milk)

½ cup vanilla protein powder

¼ cup mango cups

½ cup pineapple chunks

½ cup banana

1 cup organic baby spinach

1 tbsp chia seeds

½ cup ice cubes (optional)

Method

Blend all above ingredients in a blender until smooth.

 

Mint Chocolate Smoothie

Ingredients

1 cup skim milk (you may also use almond or soya milk)

½ cup chocolate protein powder

¼ cup semi-sweet chocolate chips

½ cup fresh mint leaves

½ cup ice cubes (optional)

Method

Blend all above ingredients in a blender until smooth.

 

Citrus Smoothie

Ingredients

1 cup skim milk (you may also use almond or soya milk)

¾ cup yogurt

1 Clementine (peeled and sliced)

2 tbsp freshly squeezed lemon juice

1 tbsp flaxseeds seeds

½ cup ice cubes (optional)

Method

Blend all above ingredients in a blender until smooth.

 

Banana Coffee Smoothie

Ingredients

1 cup brewed coffee

¾ cup yogurt

2 bananas

½ tsp cinnamon powder

2 tsp honey

1 tbsp flaxseeds seeds

Method

Blend all above ingredients in a blender until smooth. This is one of my absolute favorite smoothie recipes for weight loss.

 

Spinach and Avocado Smoothie

Ingredients

1 cup skim milk (you may also use almond or soya milk)

¾ cup yogurt

1 avocado

1 large banana

½ cup organic baby spinach

1 tbsp flaxseeds seeds

½ cup ice cubes (optional)

Method

Blend all above ingredients in a blender until smooth.

 

Banana and Cherry Chocolate Smoothie

Ingredients

1 cup skim milk (you may also use almond or soya milk)

2 tbsp chocolate protein powder

1 large banana

2 cups cherries (pitted)

1 tbsp chia seeds

½ cup ice cubes (optional)

Method

Blend all above ingredients in a blender until smooth.

 

Banana and Coconut Smoothie

Ingredients

1 cup coconut milk (or coconut water)

1 medium banana

¼ ripe avocado

½ cup organic baby spinach

1 tbsp hemp seeds

½ cup ice cubes (optional)

Method

Blend all above ingredients in a blender until smooth.

 

Blueberry Acai Smoothie

Ingredients

1 cup skim milk (you may also use almond or soya milk)

1 large banana

1 cup blueberries

1 tsp acai powder

½ cup ice cubes (optional)

Method

Blend all above ingredients in a blender until smooth.

 

Do try these smoothie recipes for weight loss and let me know what you think. If you want to start a diet plan but don’t know how, subscribe to my newsletter. I am planning a super wow body reset detox program (with more of my smoothie recipes).

 

About Safaa Elbanna

Safaa Elbanna is a certified Homeopath and Skincare Practitioner and a retired Dermatologist and Cosmetic  Skincare Surgeon. Safaa  helps busy working ladies to avoid the aging effect of physical and mental stress, especially on the skin through natural homeopathy medicines and techniques

 

 

 

9 Smoothie Recipes for Weight Loss

 

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